Winter weather shouldn’t mean a sentence of months of inactivity. Your favorite exercise and sports routines can still be done when the temperatures drop, you just may have to be aware of how your body will react to intense activities such as skiing and snowboarding.
How Winter Sports Affect Your Body
Skiing and snowboarding rely heavily on your leg muscles and your lower back muscles and stomach muscles. These then want to form your core focus for exercising and you will want to focus both on building strength and building flexibility. If your local gym has a ski trainer this will be an easy start but we’d also recommend gentle weight training – aimed at reps rather than strength to build up your endurance and flexibility. In terms of your back and stomach sit ups and crunches will have the most beneficial effects and will help flex and strengthen your muscles. For your legs, curls and squats will help build strength and flexibility that you’ll find in valuable once you hit the slopes.
Being sore to the point of being in pain after skiing is usually a sign that you need to ramp up your fitness levels and muscle tone so they can handle those punishing slopes. Don’t mistakenly think that your fitness levels are just “set” and that you’re helpless to do anything about the situation; some simple changes and some dedication can mean being more fit and when you hit the slopes and being in less pain when you’re done with them.
Stretching the muscles allows more blood circulation to the muscles themselves which in turn brings in healing oxygen and other elements. Doing regular stretching also means muscles are limber and loose when you’re out on your skis, rather than tight and brittle. When muscles are tight, they are more likely to be jarred back and forth rather than to flow between movements. A simple stretch routine, when done regularly can amp up your fitness and cut down on your pain.
Consider a Massage
If you ever take part in any winter sports, your whole body can greatly benefit from a great massage. For anyone who is an everyday, holiday snowboarder or skier who likes winter sports just for fun and adventures, massage therapy can help you handle the next day soreness.
Whenever you begin to play, your muscles respond to the new challenges. Workloads that you are not used to can make you sore. At times even your rear side can ache due to repeatedly skiing down the mountain. Typically the pain isn’t noticed for approximately three days following intense exercise. This is referred to as delayed-onset body pain.
In contrast to professional sportsmen, pain could have a significantly larger effect on the activities of leisure athletes. If you take pleasure in any sports activities while you’re on holiday or perhaps on the weekends, parts of your muscles might be in different phases of fitness during the entire winter.
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